Stephanie Gittos - Lacape
I am an experienced counsellor working with children, adolescents, parents, and adults. My integrative approach blends techniques from various schools of psychotherapy, tailored to your specific needs. I am trauma-informed and CBT certified, and I use different poly-vagal methodologies to help you feel safe and settle in our sessions.
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I have worked extensively in both state and private schools, particularly in boarding schools. My experience includes working with children, teachers, parents, adopted children, and families with complex needs. Over time, my work has naturally expanded to include adults, students, and young professionals. I now welcome clients of all ages to my practice.
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My aim is to help you, or your child, foster self-awareness, manage emotions, build confidence, and develop self-efficacy.
I offer one-on-one sessions, either in person or remotely, depending on your preferences.
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I am fully insured, a registered member of the British Association for Counselling and Psychotherapy (BACP), and hold an enhanced DBS check. I regularly update my skills through the latest training and follow industry-recommended supervision to maintain the highest standards of care.
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Counselling Services
Some of the challenges I can help with
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ADHD and Autism
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Anxiety and depression,
Social Anxiety
Panic attacks
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Dissociation
Trauma
OCD, disordered eating
Self harm
Emotional regulation
Relationship difficulties
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Academic and study related issues
Procrastination
Low self esteem
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